My 57-year old Wife, Karen uses this 1 simple metabolic protocol to fight AGE-related weight gain (only 12 min a day!): http://gl12.net/ytbreadandsugar
Inside this live Facebook video, I’m going to talk about five evidence-based strategies that allow you to eat lots of bread and sugar without storing fat. So one of the most commonly asked questions that I get from friends and family is, they don’t want to diet, they just want to lose belly fat without giving up their favorite foods. So it’s always, how do I eat all my favorite high-carb foods, how do I eat deserts, how do I eat bread without storing this fat?
Well, there are some scientifically evidence-based strategies that you can use to eat lots of bread and sugar and not store them as fat. You’ll also understand something that I’ve Metabolic Zone Training. I’m going to teach you how to reactivate declining fat loss hormones and quickly lose belly fat in only 12 minutes per day.
So the first strategy is to simply eat your protein and veggies first, before you eat your favorite high-carb foods or high-sugary foods.
The second tip is to pour for this elixir on everything. And that elixir is apple cider vinegar. So a tablespoon or two of apple cider vinegar poured on a salad before you dive into your favorite breads or high-carb sugar foods has been shown to reduce blood glucose as well. In fact, one study showed that blood glucose levels post-apple cider vinegar were 34% lower after eating 50 grams of white bread. So pretty impressive. Again, this is going to help the body prevent fat spillover.
Number three is, eat this citrus fruit before meals. And this citrus fruit is grapefruit. Now, if you’re taking any medications, proceed with caution here, because grapefruit can interact with many medications. So just check your label.
Number four is the ice water trick, and this is pretty simple. So water is a major appetite suppressant. Don’t underestimate the power of that. Much more powerful than trending diet pills.
Number five is, activate GLUT 4. Now, this is the most important one. GLUT 4 is a glucose transporter, so it’s responsible for storing energy in our muscles and in fat tissue. The secret to getting glucose– to activate GLUT 4 and bring it to the surface is to use our 12-minute protocols. And when you activate GLUT 4 and you bring it to the surface, it’s kind of like a gateway that’s opening up that allows the carbs to be re-shuttled and partitioned into muscle tissue and liver tissue to prevent them from spilling over and being stored as fat on the body.
I appreciate you taking time out of your busy day. I know time is our number one commodity, so when you take time out of your busy day to check out my videos, I’m very grateful and appreciative of that. So thank you, have a great day, and keep going strong.