This full body fitness video focuses on your abs, butt
, core and thighs. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! No equipment needed for this full body, fat burning workout! Christine needs only 35 minutes to make you beg for mercy. Get your water and towel, and get ready to rock your body hard! This is a routine for weight loss. 280-330 Calories
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Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.
Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.
Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.
You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.
Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.
Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.
Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.
Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!
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