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FREE Fitness Bodyweight Workout Routine (Upper Body)

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Freddy Ping (@freddyping) walk you through his upper body workout routine that he uses the days he is not skill training. Try it out and let us know how it went.

25 Elevated push ups
15 Tricep extensions
10 Pull ups
15 Dips
5/5/5 Straight parallel bar sit ups, 5 to the left, 5 to the right

As many sets as you can in a hour


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