Got your Home Gym Equipment? Then get the Best Home Workout here
More and more, guys are turning to their own home gyms as their place to do all of their workouts. The biggest question however is, what is the best home gym equipment for me in order to get in a great workout at home?
In this video I cover the 4 essential home gym equipment pieces and provide you with options depending on your budget. In fact, you can turn any home gym into the ultimate home gym if you have the right exercise equipment.
It is important to note, that even the best home gym ideas can be impossible if either your space or budget doesn’t allow for them! Would I love to have an indoor turf field to sprint on year round? Sure, but I don’t have the room! Would I like to have an Olympic swimming pool? Yep but probably not the first item on my budget!
So, when I make my recommendations of my 4 favorite pieces of home gym equipment I do so with options to make sure that whatever your budget is, you can make a smart decision.
Heck, I even tell you about our bodyweight only workout ATHLEAN XERO which literally can be done without even a single dumbbell or other piece of home gym equipment. You can find that at http://athleanx.com/xero if you want to see more details about it.
Meantime, the recommendations in order are…
1. Utility Bench – You’ll see that I picked mine up 20 years ago (and still use it today). You can probably find one of these benches in a tag sale for free, with the owner simply glad to get rid of it!
2. Doorway Pullup Bar – These range from 10 to 30 dollars depending on the brand. Just get a sturdy one that won’t rip apart your door frame!
3. Resistance Band – Any sturdy well made resistance band will do. Get one with the handles on it if you find it easier to grip.
4. Dumbbells (preferably adjustable dumbbells) – Adjustable dumbbells give you the ultimate in home workout freedom. They allow for progressive overload while providing the best in home dumbbell workouts with the right home dumbbell exercises. If your budget is tight, simply head to Walmart and get two or three pairs that are far enough apart to accommodate your varied strength levels on different exercises.
If you have a higher budget and are looking for the ultimate home workout tool then you definitely must check out the new ATHLEAN BLOX at http://athleanx.com/athleanx-blox
Dumbbells that you can fit in any home and adjust from 5 to 95 lbs in just seconds at a fraction of the cost of regular dumbbells.
For more workouts you can do at home or in a gym be sure to subscribe to our youtube channel here at http://youtube.com/user/jdcav24
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