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Advanced Techniques to Speed Up Weight Loss Beyond Keto & Intermittent Fasting

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Berg talks about advanced techniques to speed up weight loss.
Assuming that you are already doing:
-2-1 meals per day (intermittent fasting)
-ketogenic diet
-less than 20 grams of carbs per day
-lots of salad
-moderate protein (3-6 ounces)
-sufficient fats
-no constipation, sleep issues or hormone imbalances
-avoiding soy oil

1. Reduce the starchy vegetables
-belly bepper
-green beans

2. Improve insulin resistance (more potassium – electrolyte powder, vitamin D, plant based trace minerals and vitamin B1 -nutritional yeast).

3. Exercise – make sure its 40 minutes of full body high intensity exercise 2x per week ensuring the rest is there.

4. Reducing stress (cortisol) using acupressure.

5. Fatty Liver – take choline to help reduce fat on your liver.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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